FINDING BALANCE

Healthy eating starts with a healthy baseline.

Finding Balance brings together the recipes I've shared over the years, all designed to help you build a healthy baseline that fits around real life.

Most recipes are built around 400 calories • 30g protein • 10g fibre. Alongside these, you'll also find a collection of my earlier Lighter recipes from Instagram, offering even more choice depending on your appetite and lifestyle.

Simple, satisfying meals to take the thinking out of eating well, leaving you free to enjoy everything else life has to offer.

High protein, high fibre 400 calorie recipes from the Finding Balance cookbook
  • High protein, high fibre 400 calorie recipes from the Finding Balance cookbook
Finding Balance | Recipe Book

The Cookbook - £20

Finding Balance brings together the recipes I've shared on Instagram up to its publication in 2026.

From my original Lighter recipes to my more recent 400 calories • 30g protein • 10g fibre collection, it reflects the evolution of my approach to healthy, everyday eating.

Beautifully photographed and wire-bound to lie flat on your kitchen worktop, it's designed to be cooked from again and again.

The perfect companion for anyone looking to build a healthy baseline through simple, delicious food.

THE APP

The app has grown into an ever-expanding collection, with almost twice as many recipes as the original cookbook, and new recipes added regularly.

Alongside the growing recipe library, you'll also find practical tools to make everyday eating even simpler.

📖 Every cookbook recipe, plus a growing collection of new recipes

🛒 Printable shopping lists

📅 Printable meal planner

❤️ Save favourites

🌿 Seasonal collections

✨ New recipes added regularly

Whether you're planning the week ahead or looking for inspiration with the ingredients you already have, the app makes Finding Balance easy to take wherever you go.

 Explore the app

About me

I'm Jemima Prest, a home cook, mum of four, and the creator of Finding Balance.

For me, food has always been about much more than nutrition. It's about bringing people together, making everyday life a little easier, and leaving plenty of room for family meals, celebrations and all the moments that make life special.

Finding Balance grew from sharing recipes on Instagram and discovering that healthy eating doesn't have to be restrictive. Instead, I wanted to create a collection of simple, delicious recipes that provide a healthy baseline, giving you confidence in your everyday meals while still leaving room for living.

I hope these recipes become part of your kitchen and bring you as much joy as they've brought mine.

WHY IT WORKS

The recipes in this book follow a calm, realistic approach:

Protein to keep you strong.
Fibre to keep you full and support gut health.
Flavour so every meal feels satisfying.
Simplicity so it works in real life.

It’s a foundation you can build on — add more vegetables, include extra protein, drizzle a little oil, or keep things light and simple depending on what you need that day. The framework is flexible, gentle and designed to fit around you.

WHO IT IS FOR

If you want to:

  • eat well without dieting
  • enjoy food while feeling satisfied
  • make everyday cooking simpler
  • reset your routine or build healthy habits
  • follow a calm, flexible approach that fits busy days

…then this book will fit naturally into your life.

FAQs

Is this book suitable for vegetarians?

I want you to feel happy with your purchase. If anything doesn’t feel quite right, please get in touch and I’ll do my best to help.
Are the recipes suitable for GLP-1 users?

Yes — the framework works well alongside GLP-1 when you want structure, protein and support.
Do I need any specialist ingredients?

No. Everything is simple and available in normal supermarkets.
Are the meals family-friendly?

Yes — many can be scaled up easily.

If you have any questions, just get in touch — I’m always happy to help.

Instagram

Follow @jemimas.table

CONTACT

hello@jemimas-table.com